Stress is everywhere, how does the head unit can to deal with it.

Let's take, for example, average family. Imagine that they sleep through the alarm clock and it gets started: the mother has no time to prepare breakfast - she experiencing stress; children haven't enough time to manage or to find their school stuff - they are also experiencing stress; the father is feeling the same, he needs to take kids to school and don't be late at work. The day has just begun, but everyone in this family is under stress.

Life is full of hassles and responsibilities, no matter where you live and what position you take. Whether it's work, school, or family, there are certain requirements that you need to do. All these requirements of life are pressing on the person mentally, emotionally and even physically – therefore, the feeling of stress increases.

However, stress is a normal reaction of the body. When you experience strain or fear, the body develops certain chemicals which can save your life, they prepare your body for escape or fight. But too many stressful situations, of course, are harmful to your health. Any trifle will be annoying you, you will always feel tired. You can even get sick on the ground of stress. Chemicals, that released in the body under stress can increase blood pressure, may cause other cardiovascular diseases.
It is impossible to avoid stress completely, but it is possible to influence on its intensity.
First off, you shouldn't get into the conditions where you are certainly experiencing a stress. For example, to get up earlier, if the delay is stressful for you.

Second that you can do is to change the situation a little bit, take the available actions that will help you to clarify the situation and help you to get more information. This recommendation will help you cope with the stress situations on your work.

It will also be useful to develop moral stability to stress -  in moments of tension you need to imagine yourself in comfortable, calm place, where you love to be. It is worth to train in advance to find such a place in your memories or dream it up.

Second that you can do is to change the situation a little bit, take the available actions that will help you to clarify the situation and help you to get more information. This recommendation will help you cope with the stress situations on your work.

It will also be useful to develop moral stability to stress -  in moments of tension you need to imagine yourself in comfortable, calm place, where you love to be. It is worth to train in advance to find such a place in your memories or dream it up.

Finally, you can change your perception of a stressful situation. Suppose, that you hate traffic jams, it angers you and deprives your vital forces. But you can look at the situation from the other side. You have a lot of free time standing in a traffic jam and you can give it to what you like. In this situation, the SMARTY Trend head unit will become a real lifesaver.

During your car standing, you will have the possibility to watch an interesting film, to listen to an inspiring audiobook, to play the game, and to surf the Internet, not worrying about the battery life. It's just a real anti-stress. Say "no" to the lost time. And now even the traffic jams will be enjoying.

These are the recommendations of stress management we have prepared for you. If you have your own ways, please share!